Lemongrass Herbal Tea

Botanical name: Cymbopogon citratus
Also known as: West Indian Lemongrass, Lemon Grass and Fever Grass
Plant part: Dried leaves and stems
Naturally caffeine-free

Fresh flavor without the fuss

Lemongrass brings the brightness of citrus without tasting like someone squeezed an entire lemon into your cup.

Made from the dried leaves and stems of Cymbopogon citratus, this naturally caffeine-free herbal tea produces a light, clean infusion with a smooth lemony aroma and gentle herbal sweetness. It can be enjoyed warm when you need a quiet reset or served over ice for a crisp, refreshing drink.

Lemongrass has a long history of culinary and traditional wellness use throughout South and Southeast Asia, Africa, the Caribbean and Latin America. Its easy flavor also makes it an excellent starting point for customers who are new to loose herbal tea.

Potential wellness benefits

Supports an after-meal wellness ritual

Lemongrass has traditionally been consumed after meals and used in herbal practices associated with digestion. However, strong human evidence showing that ordinary lemongrass tea treats indigestion, bloating, nausea or constipation is limited.

Traditionally enjoyed after meals as part of a comfortable digestive-wellness routine.

Provides antioxidant plant compounds

Lemongrass contains naturally occurring polyphenols and aromatic compounds, including citral. Laboratory research has identified antioxidant and anti-inflammatory activity, but much of that research involves concentrated extracts, isolated compounds or essential oil, not an ordinary cup of tea.

Contains naturally occurring botanical compounds that continue to be studied for their antioxidant activity.

Naturally caffeine-free

Because lemongrass is an herbal infusion rather than a true tea from Camellia sinensis, it is naturally caffeine-free. Most adults can enjoy it in the morning, afternoon or evening without adding dietary caffeine.

Encourages everyday hydration

Hot or iced lemongrass tea provides fluid with a bright flavor that may make regular hydration more enjoyable.

Complements moments of calm

The warm preparation, citrus aroma and act of slowing down with tea may complement a peaceful routine. 

Human study

Why customers choose lemongrass

• Bright citrus aroma without strong acidity
• Naturally caffeine-free
• Pleasant served hot or cold
• Easy to enjoy without sweetener
• Blends beautifully with other herbs and fruits
• Traditionally enjoyed after meals
• Suitable for morning, afternoon or evening routines
• Approachable flavor for customers new to herbal tea

What is Lemongrass?

Lemongrass is a tall tropical grass in the Poaceae family. When the leaves and stems are cut or crushed, they release a fresh lemon-like fragrance created partly by naturally occurring aromatic compounds such as citral.

Although it smells citrusy, lemongrass is not related to lemons and does not contain lemon juice. Its brewed flavor is generally smoother, less tart and less acidic-tasting than fresh citrus.

It should also not be confused with citronella grass. Cymbopogon citratus is widely used in teas, beverages and cooking, while related Cymbopogon species are more commonly associated with citronella products.

History and traditional use

Lemongrass has deep roots in South and Southeast Asian food traditions. Its stalks and leaves have long been used to flavor soups, curries, sauces, rice dishes, seafood and roasted meats. Dried lemongrass is also brewed alone or blended with ginger, mint and other aromatic herbs.

As cultivation spread, lemongrass became part of food and tea traditions in Africa, the Caribbean, Central America and South America. In some Caribbean communities, it became known as “fever grass,” reflecting historical folk use. ThE name describes tradition, and it should not be used to imply that this tea treats fever or illness.

Kew Science notes that lemongrass stems are widely used in teas, other beverages, herbal preparations and Southeast Asian cuisine. Kew Science

What does Lemongrass contain?

Lemongrass contains naturally occurring:

• Aromatic compounds, including citral
• Polyphenols
• Flavonoids
• Phenolic acids
• Small amounts of volatile plant oils

The amount reaching a cup depends on the plant material, serving size, water temperature and steeping time. 

How long does lemongrass take to work?

That depends on the reason for drinking it.

After one cup

Customers can immediately experience:

• Hydration
• Warmth or cooling refreshment
• Citrus aroma and flavor
• The sensory benefit of pausing for a tea ritual

The body begins digesting and processing extracted plant compounds after consumption, but that does not guarantee a noticeable physical effect.

With regular consumption

There is no dependable, evidence-based timeframe for ordinary lemongrass tea to improve digestion, reduce anxiety, lower blood pressure, promote sleep or produce another medical result. Human research is too limited and often involves preparations that differ from retail loose-leaf tea.

Lemongrass may be enjoyed immediately for its fresh flavor, hydration and caffeine-free tea experience. Traditional wellness uses generally involve repeated consumption, but individual experiences vary and no specific result or timeframe is guaranteed.

Important safety warning

WARNING: For adult food and beverage use only. Consult a qualified healthcare professional before use if you are pregnant, breastfeeding, attempting to conceive, scheduled for surgery, taking prescription medication or managing a medical condition.

Pregnancy safety information is limited and concentrated amounts may not be appropriate during pregnancy. Individuals taking medication for blood pressure, blood sugar or fluid balance should obtain professional guidance before consuming lemongrass regularly.

Allergic reactions are possible, particularly in individuals sensitive to grasses or related plants. Discontinue use if rash, itching, swelling, dizziness, stomach discomfort or another adverse reaction occurs. Do not consume lemongrass essential oil. Keep the dried product away from children and pets.

Traditional food use and concentrated medicinal use are not automatically equivalent. Pregnancy research is limited and includes concerns associated with larger or concentrated amounts, so cautious labeling is appropriate. Pregnancy safety review